What Not To Eat while the Holiday Season to Avoid Gaining Weight - Food to Avoid

The holidays are a time of celebration for friends and families and often center around traditional foods and large feasts. However, many times it is these fattening food items that lead to holiday weight gain and even obesity. Since these parties only happen once per year, many population over indulge in unhealthy foods only to regret it later. While it is impossible to fully avoid all of these special holiday treats, it can be beneficial to understand which ones are the worst of the worst, such as the five fattening options listed below.

First, eggnog is a traditional holiday beverage that is ordinarily served warm and is enjoyed by many people. However, this sweet and creamy drink is also loaded with fat and fat. It contains an midpoint of 530 fat and 12 grams of fat per serving. Try substituting this drink with a cup of hot chocolate instead. Next, pecan pie is a tasty dessert, but it also contains over 500 fat and 25 grams of fat in each slice. That estimate does not even consist of whipped cream or a scoop of ice cream on the top. Instead, a great selection would be a slice of pumpkin pie, which contains only 150 fat per slice. Choosing this healthier selection can help to avoid holiday weight gain. Carrot cake is sometimes considered a nutritious dessert because of its name, but this beloved dessert genuinely contains up to 650 fat and 34 grams of fat per serving. The only nutrients in this dessert come from the vitamin A in the carrots.

Traditional Food

Next, many holiday gatherings serve a cheese ball as a snack or appetizer. Although it may seem harmless, a cheese ball can have up to 400 fat and 40 grams of fat in a small serving. This estimate does not even consist of the buttery crackers or other snacks eaten with the cheese. Finally, the traditional relieve food of macaroni and cheese is one of the worst offenders with an midpoint calorie count of 400 and almost 11 grams of fat in a small serving. Many of these homemade dishes use whole milk and fattening cheeses. To generate a healthier selection and help avoid holiday weight gain, substitute the high calorie ingredients with low fat or skim ingredients.

If you cannot resist temptation and have to indulge in this holiday treats, keep your part sizes small and do not go back for seconds. These tips will help you to avoid holiday weight gain.

What Not To Eat while the Holiday Season to Avoid Gaining Weight - Food to Avoid

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