5 customary pregnancy Foods That Have Gone Away

Have you ever had the occasion to sit down with a grandmother or older aunt and talk about fertilization foods that were recommend to them when they were younger? Some of them seem shocking in the light of new discoveries about nourishment and how it affects growing fetuses.

Others just seem old fashioned and resulted from straightforward misinformation. Here are 5 of my popular old fertilization foods that are no longer recommended.

Traditional Food

Alcohol
Today we recognize the danger in a mother drinking while pregnancy, and while it is normally a matter of how much, when and what, alcohol is essentially banned for the whole gestation. That wasn't all the time the case.

In the 18th and 19th centuries alcohol was routinely offered as a cure for morning sickness. Beer was often recommended to help mothers lactate. On the other hand, this was the same time in history when spicy foods were discouraged as fertilization foods because it was feared they might cause the baby to be bad tempered.

Food in General
That's right; high protein, low fat diets were also strongly encouraged around the same time. The idea was that if the mother didn't gain much weight it would effect in a smaller baby which would be easier to deliver. Unfortunately, this didn't take into inventory the increased risks linked with smaller babies.

Wild Animal Soup
In India many foods were prohibited while pregnancy, but there were others that were encouraged; among them are many milk products and soups made from wild animals. This was normally offered in the last join of months to ensure that the woman was strong, vigorous and energetic for delivery.

Electuaries
Electuaries are, effectively, a range of powdered medicines that women in the middle Ages routinely received while their pregnancies. These powders of undetermined ingredients were said to do all things from comfort nausea to development deliveries easier.

Of procedure today we know that many of the ingredients used in rehabilitation while this duration were just as likely to be harmful as helpful.

Combined Foods
Especially in the Arab world women were discouraged from eating a mixture of foods at one time. It was best, doctors thought, to eat simply, preferably only one food at a time, and to eat frequent, small meals--something we know is accurate. It was felt that eating mixed foods could work on the "humors" --a situation to be avoided at all costs.

Eat What You Want - Within Reason
With best hygiene, improved nourishment and availability and the qualified estimate of cuisines we have available to us today, pregnant women have a nearly endless option of healthy foods from which to choose.

Today, basic nutritional guidelines are well established, weight gain recommendations standardized and healing care much more reliable.

Good Food--Bad Food
Clearly there are best choices in any nutritional regimen. Whole foods that are as close to their original state are all the time preferred. Organics are best than conventionally grown items. Wild fish are more nutritious than farmed fish and grass fed meats are healthier, and leaner, than lot raised cattle.

So, go ahead and join foods, skip the alcohol, drink plenty of water and eat spicy foods if they don't give you indigestion. Pass on those homemade remedies.

Make sure that your physician knows you are pregnant if anything is being prescribed, and stick to the fertilization foods of today instead of yesterday, and you should be just fine!

5 customary pregnancy Foods That Have Gone Away

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