The Old Food Pyramid Vs the New Food Pyramid - Is There for real Any Difference?

The first food pyramid was developed in 1916 for children. Over the years it has developed into the pyramid most of us 'older' folks learned about in grade school. The pyramid we grew up with was developed in 1956 and has remained untouched until 1992. This particular pyramid consisted of the four basic food groups

1: milk
2: meat
3: Breads and
4: fruits and vegetables.

Traditional Food

Since my day though there have been some changes to our favorite pyramid.

Nowadays the base of the pyramid are grains, cereal and pasta. Whole grains take the lead in this level. The next level are the fruits and vegetables. Again organically grown are the best. Meat, poultry and milk are the next layer followed by fats, oils and sweets. This is the level you would use the least. In reality there has not been much convert in the food pyramid so there is no need to relearn the food basics.

Not to be outdone The Harvard School of group health offers their own healthy Eating Pyramid which includes among other things calcium and multivitamins.

There is even a curative Foods Pyramid from the University of Michigan which utilizes plant based alternatives.

These days the thought of a traditional food pyramid is being challenged constantly. The fact of the matter remains that a healthy balanced diet full of vitamins, minerals, proteins and grains will all the time benefit your health and well being when used with a low calorie diet this will also help promote safe weight loss.

The Old Food Pyramid Vs the New Food Pyramid - Is There for real Any Difference?

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